The Multiple Benefits of Drinking A2 Desi Cow MilkThis is heading element
Whenever someone says “milk”, we are immediately transported back to our childhood days when our mothers used to force us to drink a glass of milk every single day.
Well, there is a reason why we were forced to drink milk. It is rich in calcium, vitamins and several other nutrients. However, several people find it difficult to digest milk. They often have to deal with symptoms such as stomach discomfort, bloated stomach, gas or diarrhea after consuming milk. This discomfort caused due to milk is called lactose intolerance.
If you are wondering about the difference between A1 milk and A2 milk, here it is:
A1 milk is commonly available anywhere you go, which is why it is consumed more as well. A1 milk is produced by cows from a western origin such as Holstein Friesian, Jersey, etc., that yield large quantities of milk.
On the contrary, A2 milk is obtained from Eastern cows, mainly cows of Indian origin, such as Sahiwal, Gir, Kankrej, Tharparkar, etc. These cows produce less milk.
However, that is not the only difference between the two.
There is a chemical composition difference between the two as well, which makes all the difference in the world. The difference is in the ratio of lactose (the carbohydrate component and fatty acids) and fat component in A1 and A2 milk.
Another difference between the two is the protein component. A1 milk has an A1 type of protein casein, whereas A2 milk and A2 type protein casein. This metabolic difference makes A2 milk much healthier than A2 milk.
A2 milk is certainly smooth on the gut, and it is much more beneficial in several ways, as compared to A1 milk.
- It can easily be consumed by lactose intolerant people as well
As mentioned earlier, A1 milk lacks an amino acid that makes the digestion of milk to be extremely difficult. Fortunately, that is not the case in A2 cow milk. A2 milk can be easily consumed by people dealing with lactose intolerance as well, because it doesn’t cause any inflammation problems.
A2 cow milk is truly the purest form of milk and it is often considered to be as healthy as mother’s milk.
- A glass of A2 milk has at least 8 grams of protein
For all the fitness enthusiasts and athletes reading this, know that Gir cow milk is the only real supplement you need to build your muscles and make you stronger. The ideal option for protein building is to get rid of protein shakes and invest in A2 milk instead.
- It makes the bones stronger
No matter how old a person is, calcium is an important nutrient required by each one of them. Calcium is an essential nutrient to build stronger bones, and A2 milk is brimming with calcium. If you consume Gir cow milk regularly for a long period of time, you can have strong bones your entire life!
If you do not prefer consuming raw milk, simply mix 100% natural cocoa powder in it, or add A2 milk in your cereal bowl or smoothies.
- A2 cow milk is full of multiple vitamins and minerals
When you consume A2 milk, you not only consume nutrients such as vitamin A, D and B12, but you also consume good amounts of phosphorous, potassium and riboflavin.
As an almost complete meal, Gir cow milk provides your body with:
- 12% additional protein
- 33% additional Vitamin D
- 25% additional Vitamin A
- 15% additional Calcium
- Gir cow milk is free of any added hormones and antibiotics
The hybrid A1 cows are often injected with growth hormones and antibiotics to increase their milk output. However, that tampers with the quality of milk. The cows that produce A2 milk, such as Gir cows are not given any hormone or antibiotic injection at girorganic farm, thus improving the quality of milk and making it safe to consume by people of all ages.